Look After Your Body
It’s the only place you have to live
Take Care Of Your Future Today
The way you eat, sleep, your lifestyle choices, stress levels and your environment are all having an effect – even if you don’t recognise it!
Take our quick Gut Health Quiz to get an insight on how your body is responding to the way you live. Lost your libido or erectile function? Not sleeping well, having digestive issues, sore joints or brain fog? Your body is trying to tell you something and taking our quiz is a great FREE first step towards understanding some key factors that could be impacting your health.
It’s quick, free and once you have completed a quiz the results are sent confidentially to the email address you provide.
Your answers could suggest signs and symptoms of imbalance in your health and provide a basic insight into what you can do to live with optimal health, energy and happiness.
With 70% of your immune system located in your gut lining and 17,000 studies confirming Hypocrites quote that “all disease begins in the gut”, your gut is a great place to begin investigating the origins of your health concerns.
Tara is a specialist in gut health and the many ways sustaining a healthy equilibrium in your gut can improve your wellbeing. You’ll love her relaxed, personalised approach to healing your body and restoring your vitality.
We’re looking for indicators relating to your digestion, symptoms of a troubled digestive system, food allergies or intolerances that create inflammation, your ability to absorb essential nutrients and any potential hormone imbalances. All of which can be confirmed with formal laboratory testing.
If you’re struggling to manage your weight or get regular quality sleep; if you experience anxiety, mood swings or brain fog; if your body isn’t functioning as you know it should, this quick quiz might shed some light on ‘why’.
*Please note: this quiz does not replace any advice your doctor may give you. They are not a diagnostic tool and the results are general in nature. If you are concerned about your health or symptoms you experience we recommend you also discuss your symptoms or concerns with your doctor.
We humans share a lot of health complaints but together
we can target these and other conditions.
Programs & Consultations
A Healthy Gut
Your digestive system and gut bacteria affect every area of your wellbeing. An unhealthy gut says a lot, what’s your gut trying to tell you?
Stress Makes a Mess
You can’t control the world, but you can control how you respond to it. When we deactivate our “fight or flight” mode, we take back control. Restore a sense of calm today.
The secret to your weight-loss could be hidden in your DNA, microbiome or your lifestyle choices. Explore the opportunity to manage your weight with a bio-individual approach.
Take action to alleviate pain and illness from your life. Choose holistic solutions to improve joint mobility, heart health, sleep quality and weight management.
My Clients Would Like You to Know
“I visited Tara on the advice of my Hip Surgeon, as I had been suffering from pain in my buttocks and groin for months and physiotherapy was having no impact. The pain was keeping me awake at night, preventing me being active but more importantly made me feel old. At first I was very skeptical, however much to my amazement, by day six the pain was greatly reduced and I started to not even think about it. Thanks to Tara, I have begun to look at health in a more holistic way.”
“Tara’s response to my diagnosis of breast cancer diagnosis was immediate and formidable. Armed with a boot full of books, DVDs and electronic resources, we spent two days work-shopping, documenting and beginning to implement every reported natural remedy to compromise tumour growth, prevent recurrence and promote immune recovery. Now 5 years post diagnosis, I am happily living cancer free and continue to practice the nutritional and lifestyle changes Tara recommended. I feel very grateful to have had her advice at that stressful and critical time. Tara’s passion is health and well-being. She is extremely hard-working, caring and leads by example. I highly recommend her as a health coach who has found her calling.”
“Tara has worked with our elite athletes at Point Leo SLSC over the past 5 years. She has been involved formulating nutritionally appropriate meal plans for our Australian Surf Lifesaving Championship team and preparing food for many of our Club training camps. She designed an interactive and educational workshop on sugar during our recent camp in Queensland. This has lead to sustained positive behavioural change in our athletes around diet and wellbeing. Tara has also lead team building activities on multiple occasions and is a warm and engaging facilitator.”
Jon Ford – Head Coach Point Leo Surf Lifesaving Club
“I have stuck to the 10 day gut healing protocol and have lost all sugar cravings, a heap of weight and am no longer waking at 2.38am every night. The family have also really liked the new recipes.”
“Thank you so much for the cooking workshop last night. I feel thoroughly inspired and learnt how easy it is to cook up delicious nutritious food. Get me in the kitchen!”
“I recently used the services of Tara’ expertise and undertook the Autoimmune Protocol Diet. I have had an autoimmune issue for several years. Having always considered myself a good cook and making sure my family eats a well-balanced diet, I felt I needed expert advice in several areas; to reduce a bit of weight, better understand all food types and the impact these have on my body and general health, and see if certain food types were impacting on my autoimmune condition. I was amazed at the results and lost 6KG in about 7 weeks and have maintained the results. I learnt a lot about food and discovered many more recipes, some provided by Tara and many of my own. The course was really enjoyable and the food far from boring and bland. I am sleeping better and night and my condition has greatly improved. Much of what I learnt is now a part of all my family’s daily life. I highly recommend Tara’s services to anyone who wants to improve their quality of life and their families.”
Sean – Richmond 2019
“Tara has completely transformed my life. Thanks to her deep understanding, thoughtfulness, support, ability to listen and keen insights, I have become significantly lighter, happier and healthier. I recommend working with Tara to anyone looking to make lasting, incredible change.”
“I was referred to Tara by my orthopedic specialist to address Seronegative arthritis, an inflammatory condition resulting in pain and impacting my mobility, exercise options, and general well-being.
Tara is a talented and inspiring educator and practitioner, sharing her extensive, current, evidence-based knowledge and supporting clients through genuine engagement. She is generous with her time, to gain a thorough appreciation of my needs. She promptly tailored a holistic intervention that has been so practical and workable. Planning is the key to success in a hectic life and I was able to use Tara’s fantastic recipes and documented action plan, to ensure I was including the dietary magic required to achieve a healthy gut!
I have since continued ‘eating the rainbow’, and incorporating Tara’s nutrition and well-being advice every day, and I feel reborn. My digestion is settled, I have new found physical and mental energy, my joint pain is reduced and my mood has improved.
I felt so supported by Tara’s ongoing check-ins, updates on interesting research, affirmations and all-round encouragement. How lucky I was to be sent in her direction!”
Kate Newman - Melbourne
“I just wanted to say how truly thankful I am to have received your carefully considered guidance and excellent advice. My life has changed because you have made me actually stop, pause and think carefully about what I eat, how I eat it and what benefits I can obtain from food. My lifestyle has improved too and now I am reaping the benefits in terms of sleep, digestion and alertness.
I am still achieving the stuff on my endless lists but in a calmer more relaxed manner, taking time out to rest and draw breath.
It’s been so good to meet you over skype. I wish I had received your advice years ago. Your Instagram feed is also inspirational.”
Lisa T. - London
“I have stuck to the 10 day gut healing protocol and have lost all sugar cravings, heaps of weight and am no longer waking at 2.38am every night. The family have also really liked the new recipes.”
Suzie W. - Melbourne
“I visited Tara on the advice of my Hip Surgeon, as I had been suffering from pain in my buttocks and groin for months and physiotherapy was having no impact. The pain was keeping me awake at night, preventing me being active but more importantly, made me feel old.
At first I was very sceptical, however much to my amazement, by day 6 the pain was greatly reduced and I started to not even think about it. Thanks to Tara I have begun to look at health in a more holistic way.”
Liz M. - Melbourne
"Tara's response to my diagnosis of breast cancer diagnosis was immediate and formidable. Armed with a boot full of books, DVDs and electronic resources, we spent two days work-shopping, documenting and beginning to implement every reported natural remedy to compromise tumour growth, prevent recurrence and promote immune recovery. Now 5 years post diagnosis, I am happily living cancer free and continue to practice the nutritional and lifestyle changes Tara recommended. I feel very grateful to have had her advice at that stressful and critical time.
Tara's passion is health and well-being. She is extremely hard-working, caring and leads by example. I highly recommend her as a health coach who has found her calling."
Priscilla B. - Melbourne