Corporate Wellness and Executive Health

Your greatest asset is your people. When your team are mentally and physically fit, they will move quickly, think strategically and create a dynamic working environment. Do your employees need more vitality, productivity, energy and creativity in order to make your organisation an awesome place to work? In addition, do they have enough in the tank to arrive home at night and connect with their loved ones? Balancing the demands of the commercial world with our bodies need for nutrition, exercise, sleep and mindfulness is a constant challenge.

Our evidence-based programs specialise in assisting behavioural change to drive long-term results and provide the ultimate return on investment in health. We address stress, mental acuity, sleep patterns and nutrition to elevate both the physical and mental health of your team, to ensure they feel and perform their best.

The World Health Organisation has identified the workplace as the number one place to fight “lifestyle disease,” as “the workplace directly influences the physical, mental, economic, and social well-being of workers.”

Some examples of what can be included within nutrition focused workplace wellness initiatives include:

Corporate Wellness Packages

Interactive and engaging lunch time workshops that will boost cognitive function, productivity and the happiness of your employees.
Make a real difference to your employee’s health by testing for health problems and providing a personalised plan to elevate their life.
Creating fast nutritious food for busy people. Cooking workshops that educate and motivate people on how to shop and prepare deliciously simple recipes.
Our one hour consultation can provide a pulse check on the overall wellbeing of your staff and the factors impacting their health.
Enjoy a relaxed, personalised approach to healing your body and restoring your vitality
Let’s get you ready to tackle whatever life throws at you so you can live your life well.

My clients would like you to know

Surgeon Referral
“I visited Tara on the advice of my Hip Surgeon, as I had been suffering from pain in my buttocks and groin for months and physiotherapy was having no impact. The pain was keeping me awake at night, preventing me being active but more importantly made me feel old.

At first I was very skeptical, however much to my amazement, by day six the pain was greatly reduced and I started to not even think about it. Thanks to Tara, I have begun to look at health in a more holistic way.”
Liz M.
Natural Healing
“Tara’s response to my diagnosis of breast cancer diagnosis was immediate and formidable. Armed with a boot full of books, DVDs and electronic resources, we spent two days work-shopping, documenting and beginning to implement every reported natural remedy to compromise tumour growth, prevent recurrence and promote immune recovery. Now 5 years post diagnosis, I am happily living cancer free and continue to practice the nutritional and lifestyle changes Tara recommended. I feel very grateful to have had her advice at that stressful and critical time.

Tara’s passion is health and well-being. She is extremely hard-working, caring and leads by example. I highly recommend her as a health coach who has found her calling.”
Priscilla B.
Sports Nutrition
“Tara has worked with our elite athletes at Point Leo SLSC over the past 5 years. She has been involved formulating nutritionally appropriate meal plans for our Australian Surf Lifesaving Championship team and preparing food for many of our Club training camps.

She designed an interactive and educational workshop on sugar during our recent camp in Queensland. This has lead to sustained positive behavioural change in our athletes around diet and wellbeing. Tara has also lead team building activities on multiple occasions and is a warm and engaging facilitator.”
Jon Ford – Head Coach Point Leo Surf Lifesaving Club
Weight Management
“I have stuck to the 10 day gut healing protocol and have lost all sugar cravings, a heap of weight and am no longer waking at 2.38am every night. The family have also really liked the new recipes.”
Suzie W.
Gastronomical Guidance
“Thank you so much for the cooking workshop last night. I feel thoroughly inspired and learnt how easy it is to cook up delicious nutritious food. Get me in the kitchen!”
Rebecca S.

My clients would like you to know

Surgeon Referral
“I visited Tara on the advice of my Hip Surgeon, as I had been suffering from pain in my buttocks and groin for months and physiotherapy was having no impact. The pain was keeping me awake at night, preventing me being active but more importantly made me feel old.

At first I was very skeptical, however much to my amazement, by day six the pain was greatly reduced and I started to not even think about it. Thanks to Tara, I have begun to look at health in a more holistic way.”
Liz M.
Natural Healing
“Tara’s response to my diagnosis of breast cancer diagnosis was immediate and formidable. Armed with a boot full of books, DVDs and electronic resources, we spent two days work-shopping, documenting and beginning to implement every reported natural remedy to compromise tumour growth, prevent recurrence and promote immune recovery. Now 5 years post diagnosis, I am happily living cancer free and continue to practice the nutritional and lifestyle changes Tara recommended. I feel very grateful to have had her advice at that stressful and critical time.

Tara’s passion is health and well-being. She is extremely hard-working, caring and leads by example. I highly recommend her as a health coach who has found her calling.”
Priscilla B.
Sports Nutrition
“Tara has worked with our elite athletes at Point Leo SLSC over the past 5 years. She has been involved formulating nutritionally appropriate meal plans for our Australian Surf Lifesaving Championship team and preparing food for many of our Club training camps.

She designed an interactive and educational workshop on sugar during our recent camp in Queensland. This has lead to sustained positive behavioural change in our athletes around diet and wellbeing. Tara has also lead team building activities on multiple occasions and is a warm and engaging facilitator.”
Jon Ford – Head Coach Point Leo Surf Lifesaving Club
Weight Management
“I have stuck to the 10 day gut healing protocol and have lost all sugar cravings, a heap of weight and am no longer waking at 2.38am every night. The family have also really liked the new recipes.”
Suzie W.
Gastronomical Guidance
“Thank you so much for the cooking workshop last night. I feel thoroughly inspired and learnt how easy it is to cook up delicious nutritious food. Get me in the kitchen!”
Rebecca S.