Corporate Wellness and Executive Health
Your greatest asset is your people. When your team are mentally and physically fit, they will move quickly, think strategically and create a dynamic working environment. Do your employees need more vitality, productivity, energy and creativity in order to make your organisation an awesome place to work? In addition, do they have enough in the tank to arrive home at night and connect with their loved ones? Balancing the demands of the commercial world with our bodies need for nutrition, exercise, sleep and mindfulness is a constant challenge.
Our evidence-based programs specialise in assisting behavioural change to drive long-term results and provide the ultimate return on investment in health. We address stress, mental acuity, sleep patterns and nutrition to elevate both the physical and mental health of your team, to ensure they feel and perform their best.
The World Health Organisation has identified the workplace as the number one place to fight “lifestyle disease,” as “the workplace directly influences the physical, mental, economic, and social well-being of workers.”
Some examples of what can be included within nutrition focused workplace wellness initiatives include:
Corporate Wellness Packages
My clients would like you to know
At first I was very skeptical, however much to my amazement, by day six the pain was greatly reduced and I started to not even think about it. Thanks to Tara, I have begun to look at health in a more holistic way.”
Tara’s passion is health and well-being. She is extremely hard-working, caring and leads by example. I highly recommend her as a health coach who has found her calling.”
She designed an interactive and educational workshop on sugar during our recent camp in Queensland. This has lead to sustained positive behavioural change in our athletes around diet and wellbeing. Tara has also lead team building activities on multiple occasions and is a warm and engaging facilitator.”