Great Corporate Health

Needs Great Employee Health

Corporate Wellness and Executive Health

Your greatest asset is your people. When your team are mentally and physically fit, they will move quickly, think strategically and create a dynamic working environment. Do your employees need more vitality, productivity, energy and creativity in order to make your organisation an awesome place to work? In addition, do they have enough in the tank to arrive home at night and connect with their loved ones? Balancing the demands of the commercial world with our bodies need for nutrition, exercise, sleep and mindfulness is a constant challenge.

Our evidence-based programs specialise in assisting behavioural change to drive long-term results and provide the ultimate return on investment in health. We address stress, mental acuity, sleep patterns and nutrition to elevate both the physical and mental health of your team, to ensure they feel and perform their best.

The World Health Organisation has identified the workplace as the number one place to fight “lifestyle disease,” as “the workplace directly influences the physical, mental, economic, and social well-being of workers.”

Some examples of what can be included within nutrition focused workplace wellness initiatives include:

Corporate Wellness Packages

Hour of Power

Interactive and engaging lunch time workshops that will boost cognitive function, productivity and the happiness of your employees.

Corporate Clinics

Make a real difference to your employee’s health by testing for health problems and providing a personalised plan to elevate their life.

Lunch Room Hacks

Creating fast nutritious food for busy people. Cooking workshops that educate and motivate people on how to shop and prepare deliciously simple recipes.

Live Happy

Our one hour consultation can provide a pulse check on the overall wellbeing of your staff and the factors impacting their health.

Meet Tara

Enjoy a relaxed, personalised approach to healing your body and restoring your vitality

Personalised Consultations

Let’s get you ready to tackle whatever life throws at you so you can live your life well.

My Clients Would Like You to Know

“I visited Tara on the advice of my Hip Surgeon, as I had been suffering from pain in my buttocks and groin for months and physiotherapy was having no impact. The pain was keeping me awake at night, preventing me being active but more importantly made me feel old. At first I was very skeptical, however much to my amazement, by day six the pain was greatly reduced and I started to not even think about it. Thanks to Tara, I have begun to look at health in a more holistic way.”

Liz M.

“Tara’s response to my diagnosis of breast cancer diagnosis was immediate and formidable. Armed with a boot full of books, DVDs and electronic resources, we spent two days work-shopping, documenting and beginning to implement every reported natural remedy to compromise tumour growth, prevent recurrence and promote immune recovery. Now 5 years post diagnosis, I am happily living cancer free and continue to practice the nutritional and lifestyle changes Tara recommended. I feel very grateful to have had her advice at that stressful and critical time. Tara’s passion is health and well-being. She is extremely hard-working, caring and leads by example. I highly recommend her as a health coach who has found her calling.”

Priscilla B.

“Tara has worked with our elite athletes at Point Leo SLSC over the past 5 years. She has been involved formulating nutritionally appropriate meal plans for our Australian Surf Lifesaving Championship team and preparing food for many of our Club training camps. She designed an interactive and educational workshop on sugar during our recent camp in Queensland. This has lead to sustained positive behavioural change in our athletes around diet and wellbeing. Tara has also lead team building activities on multiple occasions and is a warm and engaging facilitator.”

Jon Ford – Head Coach Point Leo Surf Lifesaving Club

“I have stuck to the 10 day gut healing protocol and have lost all sugar cravings, a heap of weight and am no longer waking at 2.38am every night. The family have also really liked the new recipes.”

Suzie W.

“Thank you so much for the cooking workshop last night. I feel thoroughly inspired and learnt how easy it is to cook up delicious nutritious food. Get me in the kitchen!”

Rebecca S.

“I recently used the services of Tara’ expertise and undertook the Autoimmune Protocol Diet. I have had an autoimmune issue for several years. Having always considered myself a good cook and making sure my family eats a well-balanced diet, I felt I needed expert advice in several areas; to reduce a bit of weight, better understand all food types and the impact these have on my body and general health, and see if certain food types were impacting on my autoimmune condition. I was amazed at the results and lost 6KG in about 7 weeks and have maintained the results. I learnt a lot about food and discovered many more recipes, some provided by Tara and many of my own. The course was really enjoyable and the food far from boring and bland. I am sleeping better and night and my condition has greatly improved. Much of what I learnt is now a part of all my family’s daily life. I highly recommend Tara’s services to anyone who wants to improve their quality of life and their families.”

Sean – Richmond 2019

“Tara has completely transformed my life. Thanks to her deep understanding, thoughtfulness, support, ability to listen and keen insights, I have become significantly lighter, happier and healthier. I recommend working with Tara to anyone looking to make lasting, incredible change.”

Chris, Sydney

“I was referred to Tara by my orthopedic specialist to address Seronegative arthritis, an inflammatory condition resulting in pain and impacting my mobility, exercise options, and general well-being. 

Tara is a talented and inspiring educator and practitioner, sharing her extensive, current, evidence-based knowledge and supporting clients through genuine engagement. She is generous with her time, to gain a thorough appreciation of my needs.  She promptly tailored a holistic intervention that has been so practical and workable.  Planning is the key to success in a hectic life and I was able to use Tara’s fantastic recipes and documented action plan, to ensure I was including the dietary magic required to achieve a healthy gut!

I have since continued ‘eating the rainbow’, and incorporating Tara’s nutrition and well-being advice every day, and I feel reborn. My digestion is settled, I have new found physical and mental energy, my joint pain is reduced and my mood has improved. 

I felt so supported by Tara’s ongoing check-ins, updates on interesting research, affirmations and all-round encouragement. How lucky I was to be sent in her direction!”

Kate Newman - Melbourne

“I just wanted to say how truly thankful I am to have received your carefully considered guidance and excellent advice. My life has changed because you have made me actually stop, pause and think carefully about what I eat, how I eat it and what benefits I can obtain from food. My lifestyle has improved too and now I am reaping the benefits in terms of sleep, digestion and alertness.

I am still achieving the stuff on my endless lists but in a calmer more relaxed manner, taking time out to rest and draw breath.

It’s been so good to meet you over skype.  I wish I had received your advice years ago.   Your Instagram feed is also inspirational.”

Lisa T. -  London

“I have stuck to the 10 day gut healing protocol and have lost all sugar cravings, heaps of weight and am no longer waking at 2.38am every night.  The family have also really liked the new recipes.”

Suzie W. - Melbourne

“I visited Tara on the advice of my Hip Surgeon, as I had been suffering from pain in my buttocks and groin for months and physiotherapy was having no impact.  The pain was keeping me awake at night, preventing me being active but more importantly, made me feel old.

At first I was very sceptical, however much to my amazement, by day 6 the pain was greatly reduced and I started to not even think about it.  Thanks to Tara I have begun to look at health in a more holistic way.”

Liz M. - Melbourne

"Tara's response to my diagnosis of breast cancer diagnosis was immediate and formidable. Armed with a boot full of books, DVDs and electronic resources, we spent two days work-shopping, documenting and beginning to implement every reported natural remedy to compromise tumour growth, prevent recurrence and promote immune recovery.  Now 5 years post diagnosis, I am happily living cancer free and continue to practice the nutritional and lifestyle changes Tara recommended. I feel very grateful to have had her advice at that stressful and critical time.

Tara's passion is health and well-being. She is extremely hard-working, caring and leads by example. I highly recommend her as a health coach who has found her calling."

Priscilla B. - Melbourne