Personalised Consultations

For High Performance Individuals

Personalised Health Consultations For High Performance Individuals

To be at the top of your game is physically, mentally and emotionally demanding. Each of us live in a unique body and circumstances specific to our lives, that’s why our personalised health solutions are integrated and tailored to your particular needs.

I take an individual approach with treatments that can be targeted to reduce and manage stress, improve sleep and enhance performance through nutrition, movement and mindfulness.

Live life well in a body that looks good, feels great and radiates energy. Take control of your mind and emotional wellbeing to improve every aspect of your life.  All my programs are closely supervised, using a step by step approach designed to give you manageable and achievable goals.

Call me today and start living with Endless Vitality.

ARE THE ENDLESS VITALITY PROGRAMS RIGHT FOR YOU? 

We recognise that everyone’s biology, lifestyle and circumstances are unique to them which is why we undertake an extensive consultative process. If you would like more information to help you evaluate if any of my programs are right for you please call me on:

0403 823 825 or email me at tara@endlessvitality.com.au

If You Have A Feeling Your Gut Needs Healing,

You Might Be Right! Book Your FREE Initial Consultation Now* $90 VALUE

(*One free consult per client, offer ends June 30, 2020. Please see Terms & Conditions)

Our programs are designed to support a wide range of health concerns,
which include, but are not exclusive to;

  • Gut health
  • Digestive issues
  • Weight management
  • Energy and adrenal fatigue
  • Sleep quality
  • Fatigue
  • Diabetes
  • Stress Management
  • Anxiety
  • Depression
  • Mood changes
  • Stress management
  • Hormonal health concerns
  • Autoimmune conditions
  • Erectile Dysfunction
  • Preconception care
  • Detoxification
  • Skin health
  • Joint pain & inflammation
  • Allergies & food intolerance
  • Athletic performance

This list is by no means exclusive. If you have a question about a health concern that’s not on this list,
please contact me at tara@endlessvitality.com.au or call 0403 823 825.

Programs & Consultations

High Performance Healing & Health Transformation

An ongoing package designed to treat persistent and challenging health concerns.

Single Consultation

Take a one-hour consultation for a professional evaluation of your overall wellbeing and the factors impacting your health.

The Endless Vitality Kickstarter

Get started with a personalised program and ongoing support that empowers you to maintain commitment and get results.

Heal Your Gut Heal Your Life

Literally change your life in as little as 10 days with a gut healing protocol.

Healthy Weight DNA

Uncover the secrets of your unique biological makeup and how it affects your ability to lose weight.

Don’t Guess – Test

Functional medicine lab testing to assess underlying imbalances holding you back from achieving optimal health.

My Clients Would Like You to Know

“I visited Tara on the advice of my Hip Surgeon, as I had been suffering from pain in my buttocks and groin for months and physiotherapy was having no impact. The pain was keeping me awake at night, preventing me being active but more importantly made me feel old. At first I was very skeptical, however much to my amazement, by day six the pain was greatly reduced and I started to not even think about it. Thanks to Tara, I have begun to look at health in a more holistic way.”

Liz M.

“Tara’s response to my diagnosis of breast cancer diagnosis was immediate and formidable. Armed with a boot full of books, DVDs and electronic resources, we spent two days work-shopping, documenting and beginning to implement every reported natural remedy to compromise tumour growth, prevent recurrence and promote immune recovery. Now 5 years post diagnosis, I am happily living cancer free and continue to practice the nutritional and lifestyle changes Tara recommended. I feel very grateful to have had her advice at that stressful and critical time. Tara’s passion is health and well-being. She is extremely hard-working, caring and leads by example. I highly recommend her as a health coach who has found her calling.”

Priscilla B.

“Tara has worked with our elite athletes at Point Leo SLSC over the past 5 years. She has been involved formulating nutritionally appropriate meal plans for our Australian Surf Lifesaving Championship team and preparing food for many of our Club training camps. She designed an interactive and educational workshop on sugar during our recent camp in Queensland. This has lead to sustained positive behavioural change in our athletes around diet and wellbeing. Tara has also lead team building activities on multiple occasions and is a warm and engaging facilitator.”

Jon Ford – Head Coach Point Leo Surf Lifesaving Club

“I have stuck to the 10 day gut healing protocol and have lost all sugar cravings, a heap of weight and am no longer waking at 2.38am every night. The family have also really liked the new recipes.”

Suzie W.

“Thank you so much for the cooking workshop last night. I feel thoroughly inspired and learnt how easy it is to cook up delicious nutritious food. Get me in the kitchen!”

Rebecca S.

“I recently used the services of Tara’ expertise and undertook the Autoimmune Protocol Diet. I have had an autoimmune issue for several years. Having always considered myself a good cook and making sure my family eats a well-balanced diet, I felt I needed expert advice in several areas; to reduce a bit of weight, better understand all food types and the impact these have on my body and general health, and see if certain food types were impacting on my autoimmune condition. I was amazed at the results and lost 6KG in about 7 weeks and have maintained the results. I learnt a lot about food and discovered many more recipes, some provided by Tara and many of my own. The course was really enjoyable and the food far from boring and bland. I am sleeping better and night and my condition has greatly improved. Much of what I learnt is now a part of all my family’s daily life. I highly recommend Tara’s services to anyone who wants to improve their quality of life and their families.”

Sean – Richmond 2019

“Tara has completely transformed my life. Thanks to her deep understanding, thoughtfulness, support, ability to listen and keen insights, I have become significantly lighter, happier and healthier. I recommend working with Tara to anyone looking to make lasting, incredible change.”

Chris, Sydney

“I was referred to Tara by my orthopedic specialist to address Seronegative arthritis, an inflammatory condition resulting in pain and impacting my mobility, exercise options, and general well-being. 

Tara is a talented and inspiring educator and practitioner, sharing her extensive, current, evidence-based knowledge and supporting clients through genuine engagement. She is generous with her time, to gain a thorough appreciation of my needs.  She promptly tailored a holistic intervention that has been so practical and workable.  Planning is the key to success in a hectic life and I was able to use Tara’s fantastic recipes and documented action plan, to ensure I was including the dietary magic required to achieve a healthy gut!

I have since continued ‘eating the rainbow’, and incorporating Tara’s nutrition and well-being advice every day, and I feel reborn. My digestion is settled, I have new found physical and mental energy, my joint pain is reduced and my mood has improved. 

I felt so supported by Tara’s ongoing check-ins, updates on interesting research, affirmations and all-round encouragement. How lucky I was to be sent in her direction!”

Kate Newman - Melbourne

“I just wanted to say how truly thankful I am to have received your carefully considered guidance and excellent advice. My life has changed because you have made me actually stop, pause and think carefully about what I eat, how I eat it and what benefits I can obtain from food. My lifestyle has improved too and now I am reaping the benefits in terms of sleep, digestion and alertness.

I am still achieving the stuff on my endless lists but in a calmer more relaxed manner, taking time out to rest and draw breath.

It’s been so good to meet you over skype.  I wish I had received your advice years ago.   Your Instagram feed is also inspirational.”

Lisa T. -  London

“I have stuck to the 10 day gut healing protocol and have lost all sugar cravings, heaps of weight and am no longer waking at 2.38am every night.  The family have also really liked the new recipes.”

Suzie W. - Melbourne

“I visited Tara on the advice of my Hip Surgeon, as I had been suffering from pain in my buttocks and groin for months and physiotherapy was having no impact.  The pain was keeping me awake at night, preventing me being active but more importantly, made me feel old.

At first I was very sceptical, however much to my amazement, by day 6 the pain was greatly reduced and I started to not even think about it.  Thanks to Tara I have begun to look at health in a more holistic way.”

Liz M. - Melbourne

"Tara's response to my diagnosis of breast cancer diagnosis was immediate and formidable. Armed with a boot full of books, DVDs and electronic resources, we spent two days work-shopping, documenting and beginning to implement every reported natural remedy to compromise tumour growth, prevent recurrence and promote immune recovery.  Now 5 years post diagnosis, I am happily living cancer free and continue to practice the nutritional and lifestyle changes Tara recommended. I feel very grateful to have had her advice at that stressful and critical time.

Tara's passion is health and well-being. She is extremely hard-working, caring and leads by example. I highly recommend her as a health coach who has found her calling."

Priscilla B. - Melbourne