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Here’s a scoop of inspiration from our instagram feed

Medium chain triglycerides which are most plentifu Medium chain triglycerides which are most plentifully found in coconut oil have been found to boost cognitive performance in older adults suffering from memory disorders after a single 40ml dose! Try incorporating coconut oil into your diet by replacing less healthy fats like pro-inflammatory vegetable oils such as grape seed, peanut and canola oil. Use it for roasting or enjoy a curry with a delicious coconut milk base. It’s always better to eat small amounts of truly therapeutic foods so don’t overdo it! This study was published in the journal Neurobiology of Aging. . . #cognitivefunction #coconutoil #menshealth #healthyfatsburnfat #highperformance #executivehealth #healthyfats #mctoil #antiaging
I get asked this question frequently. Firstly, yo I get asked this question frequently. Firstly, your bread should be ‘whole grain’. Don’t be mislead by labels that say multi-grain, 100% wheat, cracked wheat, stone-ground or seven-grain. These usually aren’t whole grain. The word ‘whole’ should always appear before the name of the grain, such as whole wheat, whole oats or whole rye and it should be the first ingredient listed. Brown bread or wholemeal varieties can be given their brown colour by using caramel food dye or molasses. Read the ingredient list! If avoiding glyphosate is also on your agenda, then buying organic is essential in Australia. This is not an issue in Europe as spraying glyphosate on crops is banned 🥖. . #healthcoach #nutritionist #menshealth #healthiestbread #wholegrain #executivehealth #top10nutritionists #plantbasedeating #healthygrains
I am honoured to receive recognition for doing the I am honoured to receive recognition for doing the work I love. Thank you for including me amongst Australia’s Top 10 Health & Wellness Coaches. It’s such a privilege to be part of this talented pool of likeminded practitioners, all of whom are passionate about healing the mind, body and soul holistically. To read the complete article: https://finance.yahoo.com/news/10-greatest-health-wellness-coaches-060800624.html . . #healthcoach #nutritionist #menshealth #weightloss #highperformance #executivehealth #personalisedhealthcare #fasting #antiageing
If you’re struggling with sleep, one of the simp If you’re struggling with sleep, one of the simplest changes to make is early morning sun exposure, followed by a consistent bedtime. Keep bright lights off late in the evening so your melatonin is not disrupted. Cleaning your teeth before you sit on the couch to wind down will help to keep you in the dark. Sweet dreams 😴 . #sleep #sleephacks #circadianrhythm #daylightsaving #sleepbetter #melatonin
Real food is beautiful and nourishing! People thin Real food is beautiful and nourishing! People think they will feel deprived when changing to a healthy way of eating but when I create a personalised meal plan I focus on flavour, diversity and colour. There is so much deliciousness you can create using real food 🍋🫐🥑🍆🌶🥦🧄 #healthyfood #guthealth #nutritionist #longevity #energy #anxietymanagement
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