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Here’s a scoop of inspiration from our instagram feed

Personally I’m the second type. I’m a believer Personally I’m the second type. I’m a believer in taking responsibility for your health and happiness. I believe the human body wants to heal and given the right environment it will thrive. Feed it highly nutritious food, good thoughts, sufficient water, love, connection, clean air, music and regular movement. Your health is in your hands ❤️💪🏼🙏🏼🍋 . #healthyhabits #happinessisachoice #holisticnutritionist #hydrate #movementismedicine #foodismedicine #gutbrainconnection
Challenge accepted - thank you @katecollingwoodpho Challenge accepted - thank you @katecollingwoodphotography for the nomination. 📸 @katecollingwoodphotography #womensupportingwomen #challengeaccepted
Struggling with lockdown this weekend, with the is Struggling with lockdown this weekend, with the isolation and being trapped in the city. Dreaming of a mask-free walk in nature, breathing in the biome 🌈🌳🌾🌞🌊 . #breathethebiome #mentallyhealthy #sooverlockdown #covid19lockdown #isolationlife #beachlife #meditation #healthyliving #happylifestyle #executivehealth
Fill your fridge with brightly coloured delicious Fill your fridge with brightly coloured delicious food that delivers on flavour. If you have healthy options on hand you are far more likely to make it through the mid-afternoon snacking session that sabotages your whole day. We often have an energy slump around 3pm which is easily overcome with hydration and movement. Replace your snacking habit with two glasses of water and five minutes of skipping or a lap of the block. You’ll improve your cognitive function and your waistline. 💧🚶🏻🏃🏻‍♀️ . #hydration #energytips #cognitivefunction #focus #concentration #healthyhabits #workingfromhome #executivehealthcoach #highperformancelife #losebellyfat
Turmeric, ginger and garlic are enjoying tremendou Turmeric, ginger and garlic are enjoying tremendous popularity as we search for food ingredients that will boost our immune system. These are some of the foods I’ve been focusing on to keep our guts healthy and our immune systems strong. Dark leafy greens and blueberries are also a permanent feature on the shopping list. What are you consuming more of to help give your immune system a boost? 🥬🧄🥦🍈 . #immuneboosters #turmeric #garlic #ginger #healyourgut #guthealing #holisticnutrition #executivehealthcoach #highperformancehabits #healthylivingjourney
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