When We Know Better, We Do Better
Health and wellness is my passion and I’m constantly exploring all things related to helping us enjoy life. Our health is at the core of living life well and this is where I share the information that drives our choice to change, to take charge and recharge. My hope is that you will enjoy the read and be inspired!
Testosterone is the hormone responsible for developing male sexual traits and maintaining muscle mass, bone density and red blood cell levels.
People are struggling, our modern lives are chaotic and provide little respite from the continuous trap of “business”.
Exercise is a wonder drug. I constantly hear clients say a good workout relieves excess stress and is pivotal to their happiness. Regular exercise can have a profoundly positive impact on both our body and our mind.
Chronic, long-term inflammation can build up slowly in the background, over years and decades, as very small amounts of damage accumulate.
The ketogenic diet involves a dramatic reduction in carbohydrates while increasing your intake of healthy fats. A keto diet trains your body to burn fat instead of glucose or sugar for energy.
If you are continuously working under huge pressure, with lots of deadlines in a fast-paced environment, then you will recognise some of the symptoms below. Stress symptoms can affect your body, your thoughts, feelings and behaviour.
A strong immune system helps keep you healthy, so there’s no better time to bolster yours than during cold and flu season.
Every day in the office it’s someone’s birthday, someone’s anniversary. It’s someone’s retirement, it’s chips and chocolate Wednesday (yes I did work in an office where this was celebrated).