When We Know Better, We Do Better

Health and wellness is my passion and I’m constantly exploring all things related to helping us enjoy life. Our health is at the core of living life well and this is where I share the information that drives our choice to change, to take charge and recharge. My hope is that you will enjoy the read and be inspired!

What is The Keto Diet?

What is The Keto Diet?

The ketogenic diet involves a dramatic reduction in carbohydrates while increasing your intake of healthy fats. A keto diet trains your body to burn fat instead of glucose or sugar for energy.

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