When We Know Better, We Do Better

Health and wellness is my passion and I’m constantly exploring all things related to helping us enjoy life. Our health is at the core of living life well and this is where I share the information that drives our choice to change, to take charge and recharge. My hope is that you will enjoy the read and be inspired!

What Does Testosterone Do To A Man?

Testosterone is the hormone responsible for developing male sexual traits and maintaining muscle mass, bone density and red blood cell levels. …

Looking For The Fountain Of Youth?

Exercise is a wonder drug. I constantly hear clients say a good workout relieves excess stress and is pivotal to their happiness. Regular exercise …

5 Ways to Ease Anxiety

People are struggling, our modern lives are chaotic and provide little respite from the continuous trap of “business”. …

Are Your Inflammatory Lifestyle Habits
Causing you to Age Faster?

Chronic, long-term inflammation can build up slowly in the background, over years and decades, as very small amounts of damage accumulate. …

12 Signs You Are Stressed And Several Avoidance Hacks

If you are continuously working under huge pressure, with lots of deadlines in a fast-paced environment, then you will recognise some of the symptoms …

What is The Keto Diet?

The ketogenic diet involves a dramatic reduction in carbohydrates while increasing your intake of healthy fats. A keto diet trains your body to burn …

Stop Trying to Kill Your Work Colleagues

Every day in the office it’s someone’s birthday, someone’s anniversary. It’s someone’s retirement, it’s chips and chocolate Wednesday (yes I did work in an …

8 Foods To Boost Your Immunity This Winter

A strong immune system helps keep you healthy, so there’s no better time to bolster yours than during cold and flu season. …