Tara Doherty is dedicated to helping others achieve Endless Vitality so they can live life well in a healthy body driven by a happy mind.
Tara is dedicated to helping others achieve the health and fitness she has lived all her life. She’s a living example of the Endless Vitality can deliver when we make practical, sustainable and positive dietary changes.
As a qualified Integrative Nutritionist, graduate of The Science Of Happiness program at Berkley University, California, herbalist and yoga instructor, Tara’s natural health solutions revolve around a truly holistic philosophy to wellbeing.
A specialist in gut health, and the interconnected role food plays in managing physical and mental health. By applying her extensive knowledge of nutrition and wellbeing to your specific biology and life circumstances, she creates personalised treatment programs targeting nutrition, exercise, sleep and stress reduction techniques tailored to each client.
As a wife, mother to three athletic teenagers and a business owner, Tara is no stranger to the challenges of achieving balance and a healthy lifestyle. She understands what it means to juggle the demands of family, professional athletic training and the commercial world, especially for those in executive management.
It’s this pairing of her understanding of commercial reality and her professional knowledge of healthy living, that makes Tara the ideal partner for high performance individuals.
Whether it’s a program or a single consultation that suits your needs, you’ll get the education and tools you need to better your performance with improved energy, virility, digestion, sleep, immune function, hormonal balance or weight management.
If required Tara uses advanced diagnostic testing to dive deep into your digestive function, metabolism, hormones and genetics, to get to the root cause of health issues, instead of just treating the symptoms.
- Integrative Nutrition, The Institute of Integrative Nutrition New York
- Food and Mood: Improving Mental Health Through Diet and Nutrition, Deakin University
- The Science of Happiness Certification, Berkley University California
- Master Herbalist Diploma
- 200 Hour Yoga Teacher Training, Power Living
- Diploma in Meditation
- Member International Alliance of Holistic Therapists
Ask Tara to create a simple and supportive program to create the life altering change you're looking for.
Personalised Health Consultations
For High Performance Individuals
For High Performance Individuals
What's Your Health Concern?
My clients would like you to know
At first I was very skeptical, however much to my amazement, by day six the pain was greatly reduced and I started to not even think about it. Thanks to Tara, I have begun to look at health in a more holistic way.”
Tara’s passion is health and well-being. She is extremely hard-working, caring and leads by example. I highly recommend her as a health coach who has found her calling.”
She designed an interactive and educational workshop on sugar during our recent camp in Queensland. This has lead to sustained positive behavioural change in our athletes around diet and wellbeing. Tara has also lead team building activities on multiple occasions and is a warm and engaging facilitator.”