Live Life Well

We deliver personalised natural health solutions so you can live your life well,
with an individual approach designed to resonate with your body and your life.

Gut Healing

Change your life in as little as 10 days, working directly with a knowledgeable, caring and supportive integrative health practitioner. Up to 90% of our happy hormones and 80% of our immune system is influenced by our digestive system. Heal your gut, feel amazing.

Healthy Ageing

Take action to alleviate pain and illness from your life. Our supportive team brings a deep pool of holistic solutions to sustain your passage into healthy ageing, with the potential to improve joint mobility, heart health, sleep quality and weight management.

Weight Management

The secret to your weight-loss could be hidden in your DNA or in your lifestyle choices. We are not here to judge, we are here to help. Let’s explore the opportunity to manage your weight through a bio-individual approach and improved nutrition, sleep optimisation, stress reduction and movement.

Stress Busting

You can’t control the world, but you can control how you respond to it. Learn how to tackle the stress and anxiety of life in the modern world, through things you can practice every day. Mindfulness and meditation, therapeutic foods, breathing techniques and movement are proven weapons of stress reduction.

Wanting to make a change but not sure where to begin? We deliver simple and supportive programs with clear steps, creating long term behaviour change.

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Health assessment

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Personalised solution

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Step by step guides

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Ongoing support

Prioritise Your Health

We only get one body and too often we don’t give our health the priority it deserves. We help people live life well
through a powerful combination of five key elements that can help them experience longer, healthier and happier lives.

Sleep Optimisation

Nutrition

Movement

Mindfulness & Meditation

Testing

Who we work with

Corporate & Executive Health Management

High Performance Individuals

Surgeon Referral

“I visited Tara on the advice of my Hip Surgeon, as I had been suffering from pain in my buttocks and groin for months and physiotherapy was having no impact. The pain was keeping me awake at night, preventing me being active but more importantly made me feel old.

At first I was very skeptical, however much to my amazement, by day six the pain was greatly reduced and I started to not even think about it. Thanks to Tara, I have begun to look at health in a more holistic way.”

Liz M.

Natural Healing

“Tara’s response to my diagnosis of breast cancer diagnosis was immediate and formidable. Armed with a boot full of books, DVDs and electronic resources, we spent two days work-shopping, documenting and beginning to implement every reported natural remedy to compromise tumour growth, prevent recurrence and promote immune recovery.  Now 5 years post diagnosis, I am happily living cancer free and continue to practice the nutritional and lifestyle changes Tara recommended. I feel very grateful to have had her advice at that stressful and critical time.

Tara’s passion is health and well-being. She is extremely hard-working, caring and leads by example. I highly recommend her as a health coach who has found her calling.”

Priscilla B.

Sports Nutrition

“Tara has worked with our elite athletes at Point Leo SLSC over the past 5 years. She has been involved formulating nutritionally appropriate meal plans for our Australian Surf Lifesaving Championship team and preparing food for many of our Club training camps.

She designed an interactive and educational workshop on sugar during our recent camp in Queensland. This has lead to sustained positive behavioural change in our athletes around diet and wellbeing. Tara has also lead team building activities on multiple occasions and is a warm and engaging facilitator.”

Jon Ford – Head Coach Point Leo Surf Lifesaving Club

 

Weight Management

“I have stuck to the 10 day gut healing protocol and have lost all sugar cravings, a heap of weight and am no longer waking at 2.38am every night. The family have also really liked the new recipes.”

Suzie W.

 

 

Gastronomical Guidance

“Thank you so much for the cooking workshop last night. I feel thoroughly inspired and learnt how easy it is to cook up delicious nutritious food.  Get me in the kitchen!”

Rebecca S.

 

 

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